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Divorce Stress-Management Tips

1. Exercise.
2. Eat right. See Best Food for Active People.
3. Don’t drink alcohol.
4. Do something nice for yourself every day.
5. Get enough sleep. Don’t stay up watching TV. Read more.
6. Don’t procrastinate. Work on your divorce every day.
7. Attend divorce recovery group meetings.
8. Consider individual counseling.
9. Attend your church, synagogue, or mosque (or whatever religious or philosophical activity you prefer).
10. Read Understanding Men’s Passages or New Passages (for women) both by Gail Sheehy.

Stress-management tips were learned from discussions with clients about what works best. Give us yours!

Tennessee Divorce Recovery and Life Improvement Library

BEST FOOD FOR ACTIVE PEOPLE**

Best 10 must eat

Worst 10

1. Asparagus

2. Broccoli

3. Soy Beans

4. Milk

5. Multigrain

6. Raw, unsalted nuts

7. Oatmeal

8. Raw Honey

9. Salmon

10. Water

1. Alcohol

2. Coconut

3. Fast food Hamburger

4. French Fries

5. Instant Rice

6. Margarine

7. Potato Chips

8. Soda

9. White Bread

10. Doughnuts

** Nutrition lists from by Dean Lotz, Memphis , a personal trainer, reprinted with permission. Dean Lotz was one of the best trainers in the nation. His son, Beau Lotz, continues his great legacy.

Memphis - 901.683.1850 Nashville - 615.369.0640